Today a new sun rises for me; everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it."

~Anne de Lenclos

 
 

Welcome to Uplift! A New Blog for Midlife Women

Announcement

Linda Robinson is a professionally trained Personal Success Coach with a genuine commitment to helping midlife women change and grow.  Uplift! was created with the intention of offering insights, resources and interactions to help women feel understood, supported and encouraged as they navigate change in their lives - all kinds of change.

So please, browse around at your leisure, join in the conversation by clicking on “Comments”, and connect with your sisters.  Share your true self, your creative ideas and resources, your wisdom and intuition.

Explore. Dream. Discover.


The Essence of Summer

June 21, 2009

Summer Freedom

Ah, the first day of summer. Although I always find something lovely to enjoy about all of our seasons, summer is my favorite. As a girl growing up in the northeast, my summertime meant a family vacation to look forward to, long lazy days spent mostly outside, and  freedom to roam, to daydream and to play.

Remember that glorious feeling on the day after the last day of school? Knowing you had the whole summer ahead of you to ride your bike, go on adventures with your friends, build tree forts, lay in the grass and read, go swimming, ride high on the swings, pick raspberries, go on picnics and eat outside. Pure bliss. The possibilities were endless and you had the freedom to choose what you would do. (Well, mostly. You still had grown-ups to contend with!)

Now that I’m a grown-up, summer still feels like freedom and abundance and ripening. The extra hours of daylight; the sunshine and blue sky; the warm fragrant nights; the green things growing; the flowers; the birds, bees and butterflies; the fireflies. Everything in full bloom. Everything displaying its very best. It’s a profusion of wild, free, victorious life and it calls out to me.  “Slow down,” it says.  “See how magnificent, how alive I am.  Be this wild. Be this alive,” it says.

And so from my wild heart to yours, here are some ideas for a spirited summer.  May they spark something new in you.

Go on a picnic. Slurp on a popsicle. Munch on some watermelon. Go to the lake. Practice skipping stones. Catch some fireflies in a jar, let them go, and there you are; bask in your own amazement. Go on a bike ride. Sit on the porch and sip on a frosty glass of lemonade. Lay in the grass and gaze up at the sky. Smell the green things growing. Daydream. Enjoy a juicy peach. Go barefoot. Go to the beach. Feel these: sunshine, sand and sea; salty breeze caressing skin; sand between your toes. Build a sand sculpture (it doesn’t have to be a castle). Body surf the waves. Go on a treasure hunt for sea glass or that perfect shell.

Plant something. Play in the dirt. Take an evening stroll with your honey. Go to an outdoor concert. Float down a lazy river. Do something silly. Blow soapy bubbles. Color on the sidewalk with chalk. Skip on down the road. Go exploring in the woods. Grill something delicious and dine outdoors by candlelight. Feast on fresh corn on the cob.  Chase a butterfly. Listen to the breeze in the trees. Build a tree fort. Watch the stars come out. Make a wish.

Roam. Daydream. Play.

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Comfortable In Your Own Skin

June 5, 2009

jacuzzi-woman.jpg

Yoga at Sunrise“I just looked at my reflection in the mirror, thinking how I was beginning to know and love the woman who was me. I was beginning to feel comfortable in my own skin; it was an elusive and precious feeling that I had longed for all my life.”

This quotation by Heidi Waldrop describes just how I feel and as I read it, I realized that it’s one of the things I most want for women — to feel comfortable in our own skin.

For me this means valuing and taking care of my strong, healthy body not just for how it looks but for what it allows me to do in the world. And it means finally getting comfortable with the introverted part of me, celebrating my unique strengths and thriving in an extrovert world. (Did you know that there are many advantages to being  an introvert? I am amazed at what I’ve learned lately on this subject! More in a future post…)

My point is that getting to know your true nature, loving who you are right now, and having compassion for your perceived flaws is a great start to leading a more joyful life.

Sure, we all have imperfections and things we’d like to change about ourselves or our lives. And we have definitely all made mistakes! But I say that forgiving and showing compassion towards ourselves first is good practice for being that way with others.

You are a one-of-a-kind, precious being and you must cherish your own sweet self, woman! Don’t look for someone else to make you feel better. You must do for yourself the things that make you feel good.

Why not carve out some quiet time soon and consider:

♥  What makes you feel happy?

♥  What is it that you really like about yourself?

♥  What would make you even more comfortable in

     your own skin?

Explore. Dream. Discover.

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